I know we all start the New Year with some really fantastic expectations of ourselves and by the end of the month they start to fade away into old habits. I decided to kick old habits to the curb and refocus on my main goal and a few side goals as well. Each month I will edit the list for changes or accomplishments and post my results. So here is the first set of My 5 Things that I'm throwing to the world. Enjoy.
Here is my list of 5 Things I'm trying to get into the habit of doing:
1. Drink more hot tea
2. Meditate at least 2 times a week
3. Workout 4 days a week
4. Keep up my healthy and clean eating
5. Always donating or giving away stuff I don't need or use anymore
I made 5 things to focus on at once rather than a ton of things. These are my 5 things for the month of February.
I'm drinking some hot green tea right now with a little squirt of honey in it. I LOVE hot tea and there is this super delicious Indian restaurant that has the most AMAZING hot chai tea that I can't stop thinking about!
I've always really been into meditation, but can never put my eager desire into action. I love the benefits and mindfulness but somehow I pass over the opportunity. Do you meditate? It is such a beautiful form of relaxation and finding your inner truth.
I've started working out at my school and already am hooked. I LOVE exercising and I'm trying to reach my goal weight of 130 (That's ~60 lbs to loose, hopefully by August =).
I started out eating super healthy and clean and then the brutal blow hit. It is very hard to eat healthy and at all when you can't afford to buy groceries for awhile. So that's the point I'm at right now.
I'm always trying to de-clutter and organize. Just want to get rid of stuff that's not used anymore and that is taking up space and cluttering my mind!
So all you have to do to re-inspire yourself to follow through with your New Year's Resolutions is to:
Step 1: Take one really important goal.
Step 2: Surround it with a few smaller goals.
Step 3: Don't try to do everything at once and don't overload yourself with dozens of complex goals.
Step 4: Start simple.
Step 5: Write your 5 Things on a few sticky notes and place them where you will see them everyday.
Step 6: Never give up!
So all you have to do to re-inspire yourself to follow through with your New Year's Resolutions is to:
Step 1: Take one really important goal.
Step 2: Surround it with a few smaller goals.
Step 3: Don't try to do everything at once and don't overload yourself with dozens of complex goals.
Step 4: Start simple.
Step 5: Write your 5 Things on a few sticky notes and place them where you will see them everyday.
Step 6: Never give up!
For me, this month is all about Mindfulness (*hint for next post*} of soul, mind and body.
Stay tuned!
So what are your 5 things to focus on for February?
Let me know in the comments below!
Peace, love and blessings,
Miss Maully
"The Most Eclectic Blog"
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