My 5 Things - How to Restart those New Year's Resolutions

I know we all start the New Year with some really fantastic expectations of ourselves and by the end of the month they start to fade away into old habits. I decided to kick old habits to the curb and refocus on my main goal and a few side goals as well. Each month I will edit the list for changes or accomplishments and post my results. So here is the first set of My 5 Things that I'm throwing to the world. Enjoy.

Here is my list of 5 Things I'm trying to get into the habit of doing:

1. Drink more hot tea

2. Meditate at least 2 times a week

3. Workout 4 days a week

4. Keep up my healthy and clean eating

5. Always donating or giving away stuff I don't need or use anymore

I made 5 things to focus on at once rather than a ton of things. These are my 5 things for the month of February. 

I'm drinking some hot green tea right now with a little squirt of honey in it. I LOVE hot tea and there is this super delicious Indian restaurant that has the most AMAZING hot chai tea that I can't stop thinking about!

I've always really been into meditation, but can never put my eager desire into action. I love the benefits and mindfulness but somehow I pass over the opportunity. Do you meditate? It is such a beautiful form of relaxation and finding your inner truth. 

I've started working out at my school and already am hooked. I LOVE exercising and I'm trying to reach my goal weight of 130 (That's ~60 lbs to loose, hopefully by August =).

I started out eating super healthy and clean and then the brutal blow hit. It is very hard to eat healthy and at all when you can't afford to buy groceries for awhile. So that's the point I'm at right now. 

I'm always trying to de-clutter and organize. Just want to get rid of stuff that's not used anymore and that is taking up space and cluttering my mind!

So all you have to do to re-inspire yourself to follow through with your New Year's Resolutions is to:

Step 1: Take one really important goal.
Step 2: Surround it with a few smaller goals.
Step 3: Don't try to do everything at once and don't overload yourself with dozens of complex goals.
Step 4: Start simple. 
Step 5: Write your 5 Things on a few sticky notes and place them where you will see them everyday.
Step 6: Never give up!

For me, this month is all about Mindfulness (*hint for next post*} of soul, mind and body. 

Stay tuned! 

So what are your 5 things to focus on for February? 

Let me know in the comments below!

Peace, love and blessings,

Miss Maully

"The Most Eclectic Blog"

Compassion-- The Maulism Movement {My Spiritual Journey}

Compassion

It is a word often used, overused and miss-practiced.

Compassion is the understanding or empathy for the suffering of others. This definition is very broad.

It says others, but I feel that you must first love yourself to have compassion for yourself AND everyone else. You must understand your suffering, mistakes, bad days and problems. Feel compassion for yourself and embrace this change. Don't harm yourself or beat yourself up. Love yourself, learn, grow and adapt to practice compassion with yourself. They say you cannot love until you love yourself. 

To have compassion for someone else comes naturally for me. Growing up I always asked my parents, "why can't they see it the other way, why can't they put themselves in that person's shoes and change their opinion?" I guess having compassion for other people is not everyone's cup of tea, especially those greedy CEO's and people in power. It seems that they forget to put themselves in other people's shoes and they surrender to not caring about what happens to people less fortunate. 

One of the Pillars of Living is having compassion for ALL living beings. Humans, animals, plants...even your boss, the person you dislike the most and all the beings living in terrible conditions. If you do not understand what someone is going through then put yourself in that person's shoes and think and reflect. An important thing to remember is to count your blessings everyday and realize that not everyone has even the most basic needs. You may complain about frivolous  consumerism ideals while whole families go without dinner tonight, tomorrow, and the next night. Thousands of people live off pennies a day in other countries. Here in the United States, children go hungry as well and do not have health insurance. 

Everyone has a story and everyone is on a journey. We all have our own struggles. Someone's struggle may seem unimportant to you, but it is the biggest challenge of their life. Your struggle may seem this way to someone else. And I'm talking about real struggles here. Not things like you you really want an expensive fur coat or that your having a bad hair day or you messed up a manicure. I'm talking life struggles like living in a landfill, being sold into the sex trade and not having clean water or food to eat every day.

I'm also talking animals. Not I'm not one to preach my beliefs, and I don't preach my Meat is Murder stance, but maybe I should. Maybe I should start opening discussions about my beliefs to get other people to talk to me. We need compassion for animals. You need compassion for animals. They are bread, raised and murdered for your consumption. They have feelings, emotions and attachments just like we do but yet that is all pushed aside for your benefit. No one cares how the animals feel because they can't talk...right? They are second class citizens. I'm talking about the BRUTAL MURDER of the meat industry and the pain and suffering these animals go through. They have a heartbeat but we kill them and they can't even fight back. We don't even THANK THEM for loosing their life to feed us, we just act like it is GIVEN to us. Have compassion for the animals, for all living creatures big and small. Put yourself in the animals shoes and then watch some videos on the meat industry. Have compassion for ALL LIVING CREATURES. I'm not going to tell you to stop eating meat. I'm telling you to do some research and learn why you must have compassion for the animals. Have compassion for the animals in the circus, the animals shot for fun and the animals murdered for your consumption. 

You must have compassion for the plants and nature. They are living beings too. Plants and nature get overlooked because we take them for granted. Do you remember science class? Everything on this planet works together to survive. Plants may be at the bottom of the chain, but they are the most important aspect of the cycle. Trees provide us with clean air, water provides us with nourishment, animals eat the plants to survive, and they do all this with no force from us. We on the other hand, destroy thousands and thousands of rain forest  pollute the skies with toxins, and dump waste in the ocean. This is our only planet, please, please, please, show some compassion for it and stand up for your Earth! Don't let a useless pipeline be placed where it will cause endless amounts of damage, don't support dumping, pollution, deforestation, or ANYTHING that will destroy the precious gift of nature. 

Have compassion for ALL living beings. Catch and release fish, trap mice humanely and let them go. Know where your meat comes from, know what environmental threats pose and always know what the other side is feeling, experiencing and loosing. You can help. You don't have to donate a dollar a day. You have to love all beings equally and help out those that need it. The Dali Lama said,  "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." It may not lead to world peace and there will be those that cannot and will not be phased by practicing compassion  I hope there are only a few of these people because I believe that is it human nature to practice compassion  I think that some of us have forgotten it or have pushed it aside in pursuit of attaining personal goals. Spread the word of compassion, practice it yourself and never forget that the Spirit will reward you for your humanity. Be humble, be kind, be generous, be understanding. This is the greatest gift you can give yourself. 

~This is the end of the Compassion Lecture~

~I would love to hear your thoughts, experiences or questions~

xoxo Miss Maully